Why am I tired all the time?

Your gut will thank you.

Cheers!

Low energy is primarily associated with low T levels in men.

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- Raw dairy

15. Always keep your house and workspace clean.

They don’t know why though.

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Oxygen supplies energy to every cell in your body.

7. Remove processed food from your diet.

- Honey

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Hang out with people who motivate you.

3. Stop eating late at night

- Fruits

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It's the main fuel source for your brain cells.

Note: Your body uses energy to digest food instead of recovering during sleep.

11. Get your Testosterone levels checked.

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It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

14. Stop smoking weed to fall asleep.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

4. Drink at least 3l of water daily.

Your gut health is responsible for producing energy.

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12. Eat plenty of whole, high-quality foods:

10. Incorporate breathwork in your morning routine.

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98% of People Complain About Feeling Constantly Tired.

Listen to uplifting music.

8. Consume electrolytes after waking up.

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2. Don’t drink coffee after 1 pm.

6. Reduce exposure to blue light in the evenings.

- Fish & Poultry

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It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

- Red meat

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9. Avoid eating carbs early in the day.

5. Lift weights or exercise 3-5x times a week.

16. Don’t hang out with negative people.

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